Which course should I start with first?

If you’re new to meditation, start with 30-Day Mindfulness for Beginners. It builds the fundamentals one day at a time, so you’re never guessing what to do next.

Start here

• 30-Day Mindfulness for Beginners: the best on-ramp. Short daily sessions that teach the core skills of attention and returning.

Then pick a course for your goal

Once you’ve got the basics, choose based on what you want:

• Trouble sleeping? → 10-Day Sleep
• Anxious or stressed? → 10-Day Anxiety Relief
• Can’t focus? → 10-Day Focus
• Want more warmth and perspective? → 10-Day Gratitude or 10-Day Loving-Kindness
• Building resilience? → 10-Day Build Inner Strength

Ready for more?

When 30 days of the basics feel natural, 30-Day Advanced Mindfulness goes deeper.

You’ll find these in the Courses section of the app. The full course library is part of Plus; the free tier still gives you 500+ standalone guided meditations to practice with any time.