Yes, don’t feel like meditating is about sitting perfectly still.
However, we also don’t want to act impulsively to every sensation and itch. When you do move or scratch, do it with your full awareness. Be mindful when responding to sensations.
Yes, don’t feel like meditating is about sitting perfectly still.
However, we also don’t want to act impulsively to every sensation and itch. When you do move or scratch, do it with your full awareness. Be mindful when responding to sensations.